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Barbecue

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A vegan BBQ can be just as delicious and satisfying as a traditional BBQ. Here are some ideas for ingredients and how to prepare them:

Grilled vegetables: zucchini, eggplant, bell peppers, onions, mushrooms, corn on the cob, etc.

Veggie burgers or hot dogs: look for ones made from plant-based proteins like soy, pea protein, or wheat gluten.

Tofu or tempeh: marinate in your favorite sauce and grill until crispy on the outside.

Vegan skewers: skewer veggies and marinated tofu/tempeh and grill until tender.

BBQ sauce: choose a vegan brand or make your own using tomato sauce, maple syrup, soy sauce, and spices.

Start by preparing the veggies. Wash and slice them into even pieces so they cook evenly on the grill. Brush with olive oil and season with salt and pepper.
Heat up your grill to medium-high heat.
Place the veggies on the grill and cook for about 5-7 minutes on each side until they are tender and charred.
If you’re using veggie burgers or hot dogs, place them on the grill and cook for a few minutes on each side until they are heated through.
If you’re using tofu or tempeh, slice it into even pieces and marinate in your favorite sauce for at least 30 minutes. Then, place on the grill and cook for 5-7 minutes on each side until crispy.
If you’re making skewers, alternate veggies and tofu/tempeh on the skewers and grill for 5-7 minutes on each side until everything is tender and charred.
Serve with your favorite BBQ sauce on the side.

With these ingredients and preparation methods, you can have a delicious and satisfying vegan BBQ that everyone will enjoy.

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